You are self-responsible for a “healthy life”. We live in a time where everything around us runs at supersonic speed, and we hardly get time to take care of our health. With the increase of junk in diet, the health of a common man is at stake. Hence, detoxification is of utmost importance! So, let’s explore some easy breezy detox drinks for this summer which will help you in weight loss and removal of toxicity as well. 

7 Detox Drinks For Weight Loss

1) Lemon & Water

Your time matters for us! So we begin with a quick and healthy drink to detox your body. It is not only effortless to make but also really beneficial for your health.  You can also carry this drink with you to your workplace, college or where ever you wish. It will keep you hydrated with improved and energized skin. Along with that it even aids your digestion and gives you a happy intestine. 

Recipe: Yeah! It is as easy to make as you read now. Just squeeze one lemon in about 1 ltr of water. And it is ready!   Once you drink half of the bottle, just refill it again with water. You can do this 3-4 times. 

2) Chia Seed & Water

Here comes another super easy and super healthy drink for you. Chia seeds are loaded with a massive amount of nutrients, antioxidants, fibre and high-quality protein. It prevents heart disease and lowers blood sugar level. There is no reason you can miss the benefits of this drink!  It will not only help in detoxification but will also take care of your nutritional requirements. This is a must have for all! 

Recipe: Keep about half a teaspoon chia seeds in one glass water for half an hour and your drink is ready for consumption. The chia seeds will grow in size. If you are eating chia with your meals in a raw form, don’t forget to drink plenty of water. 

3) Cucumber & Mint

Ready for a drink which will not only keep you hydrated and improve your skin health but also help in the reduction of blood pressure and keep you calm throughout the day? Here it is. Enjoy yourself with the benefits of mint which will enrich you with nutrients and help your system to digest better. 

Recipe: Add sliced cucumber, a little salt and a few mint leaves in a jar. Further, add some water and stir it well. Your drink will be ready to consume after 3-4 hours.

4) Detox Tea

 Want a warm and comforting drink to wake you up every morning? YES! This one is your type. Now cleanse your body every morning and feel fresh all day long.

 Recipe: One cup warm water, 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 tablespoon of honey, a pinch of cinnamon powder and finely chopped ginger or a dash of black pepper.  You can also add both. Mix everything well and your drink is ready.

 5) Lemon Ginger Drink  

If you want to boost your immune system with a drink, this is for you. Ginger lemon is anti-inflammatory, helps you fight infection and reduce nausea. So, now welcome another hectic day with this pleasant drink.

Recipe: Add sliced lemon, ginger and springs of mint leaves in a jar. Now, add water to the jar. Your drink will be ready for consumption after 3-4 hours.

6) Super Green Detox Drink

This drink is to enrich your body with a powerhouse of vitamins and iron. It will not only provide you with a wide range of health benefits but also a good taste for your healthy soups.

Recipe: Add lemon juice, chopped parsley, stalk celery, springs of mint leaves and coriander in a blender. Make a smooth paste. Further, mix this paste well with water and keep on sipping throughout the day.

 7) Raw Mango & Mint Juice 

 If you love the tangy flavour, then this drink will be your best friend this summer. It also helps to fight against diabetes. So, go tangy with your diabetes and enjoy this summer.

Recipe: Add sliced raw mango, springs of mint leaves and honey or jaggery in a jar. Now, add some water and mix it well. Your drink will be ready in 3-4 hours for consumption.

8) Detox Green Smoothie with Chia Seeds

 This is an absolutely amazing drink to fill you with great energy, boost metabolism and keep you full with your diet at the same time. So, don’t wait to try it up today. This drink can also replace your breakfast. 

Recipe: Add one cup of spinach, one cup of unsweetened almond milk, one cup pineapple chunks (or any fruit of your choice), a banana and one tablespoon chia seeds. Further, blend them well in a blender and your drink is ready to be consumed. 

 9) Green Tea

 If making your own detox drink isn’t your thing, you can also find a perfectly great detox drink in your kitchen cabinets. Now, detoxify yourself every day along with intake of vitamins and minerals with this effortless simple drink.

Recipe: Green tea bags are available in the market to make this drink. One has to dip them in a warm cup of water for detoxification.

Although we have plenty of detox drinks, they need your support to work at the full potential. There are a few steps which every individual should adopt. 

• Decrease intake of coffee, sugar, alcohol and any type of refined or processed food.
• Drink plenty of water.
• Eat more vegetables.
• Get more exercise.
• Take care of your sleep. 

We hope now you have some drinks to take care of your health. Stay fit, Say Healthy! Which are your favourite detox drinks? Share with us in the comment section. 

 

Written By

Prabhleen Kaur