Are you tired of trying hard to lose weight? Is it hard for you to hit the gym to lose those extra kilos or you can’t control your sweet cravings? Do you feel extremely difficult to diet? What if you can still eat everything you like and lose weight? All you need to do is swap unhealthy food with a healthy alternative. Gym or no gym, if you are aiming to lose weight healthily, in this article we will talk about some easy food swaps that will automatically make you lose weight easily. So let’s begin with the best food to lose weight :
SWAP IT: BEST FOOD TO LOSE WEIGHT
1-Sugar with Jaggery or Honey
The first thing that you should entirely cut off from your diet to lose weight is “White Sugar”. In addition, it is not even good for your heart. You can easily swap it with jaggery or honey. Whether you are having tea or enjoying your favourite coolers, just add jaggery (or honey) instead of sugar. You can add this wonder in any sweet dish you love! Jaggery is perfect in winters as it generates heat inside the body, avoid it during summers. Alternatively, you can take Shakkar during Summers.
Benefits of Jaggery: Jaggery is a brilliant source to boost immunity and is amazing when it comes to detoxifying your body. It is also rich in Iron and prevents Anemia. Ladies, this is your best friend during menstrual cramps! Honey is a rich source of antioxidants and is brilliant for heart health.
2-Refined Oil with Mustard Oil or Olive Oil
If you are consuming any kind of refined oils, stop it now. Even if they are claiming to benefit your heart, I am sorry to say but they are completely fooling you. Swap your refined oils with Mustard Oil (Asian Countries) or Olive Oil (Western Countries), you can cook any vegetable in them.
Benefits of Mustard Oil: It is extremely rich in Omega 3 & 6, Vitamin E, Minerals and anti-oxidants. In addition, it also improves heart health and reduces cancer risks.
3-Table Salt with Rock Salt
Nothing tastes good without salt. Just replace this white salt with Rock salt (Sendha Namak) to make your meals super healthy. The taste is exactly the same as of a normal table salt that we are consuming, and you can add it to anything – Vegetables, Salads, Lentils, Drinks, etc.
Benefits of Rock Salt: Rock salt is the powerhouse of minerals and contains about 84 out of the 92 trace elements required by the body including calcium, iron, zinc, potassium, magnesium, copper, etc.
4-Refined Wheat Flour with Multi-Grain Flour
Refined Wheat Flour or commonly known as “Maida” is extremely unhealthy and one of the major source of gaining fat. Whenever you are craving for Pasta, Macroni, Momos and so on, always look for options which are made of either Multi-Grain Flour or at least Whole Wheat Flour. Always read the ingredients of the product before buying. Even products with Semolina are better than Refined Wheat Flour.
Benefits of Multi-Grain Flour: As the name suggests, Multi-Grain Flour is a blend of so many healthy nutrients. To name a few, Ragi (high in Calcium), Jowar (loaded with Iron and Fibre), Bajra (great for winters, packed with fibre) and Buckwheat (enriched with rutin which is excellent for blood pressure management).
5-Red Chillies with Green Chillies
Chillies add spice to our life, and aids in weight loss. But, not many of us know that red chillies are the major cause of peptic ulcers. And if you are someone who is prone to acidity or any kind of throat issues, stay away from red chillies and switch to Green Chillies! It is one of the best food to lose weight.
Health Benefits of Green Chillies: Green chillies help in burning fats from the body and boosts the metabolism by 50%. It is also high in Vitamin C, Vitamin K and balances the blood sugar level.
6-Ice Cream with Greek Yogurt (And Fruits)
Do you have a sweet tooth and just can’t stop eating sweets? Try this amazing sweet dish and still lose weight! If you are an ice cream lover, just try having this! Just take Greek Yogurt and whisk it properly. Then add 2-3 drops of Vanilla and your favourite food such as oranges, mangoes, apples, cherries, blueberries, etc.
Health Benefits of Greek Yogurt: Greek Yoghurt is filled with protein, calcium, and potassium. It also provides healthy bacteria for the digestive tract which can affect the entire body.
7-Normal Tea with Green Tea
Replacing your normal tea with Green tea will reduce the calorie intake to a great extent. Although, enjoy your favourite tea but make it a point to at least drink green tea once a day. Amongst the best food to lose weight.
Benefits of Green Tea: Other than the fat burning property of Green tea, the wonder drink is extremely high in antioxidants and also kills various unwanted bacteria in the body.
8-Canned Juice with Fresh Juice or Fruits
Buy, open and drink! Simple! Right? As simple as it seems, the canned juices are extremely high in sugar as compared to fresh juice or fruits. If you believe you are consuming something healthy, let me make it clear that it has no benefit of consuming fruits. Most of the canned juices do not even have real fruits in it. Read the label before purchasing.
Health benefits of Fresh Juice or Fruits: Nothing can beat consuming a full fruit as you will not lose the fibre. Even if you are having juices, they are extremely rich in anti-inflammatory compounds that may boost the immune system and help a person feel more energetic.
9-Fried Savouries with Healthy Snacks
Whenever you feel hungry do you open a packet of fried savouries (namkeen) or get your hands on fried potato chips? You can easily replace them with healthy snacks such as Popcorns, Puffed Rice, Roasted Chickpeas, Fox Nut (Makhana), and so on.
Healthy Benefits of Healthy Snacks: The healthy snacks keep you full for longer and help in cutting down your extra calories.
A MUST READ : 7 Healthy Snacks to Munch On Guilt-Free!
Ever imagined such delicious dishes can be the best food for weight loss? Try these simple food swaps and see the difference in 30 days. Have any other healthy food swap to add to the list? Kindly share in the comment section.